How to Walk on Treadmills

Running on a treadmill is not the same as running outdoors. Increase your pace gradually after the warm-up. After a few minutes start a sprint and remember not to increase your speed too fast, as that may cause injury. Ask your gym trainer about the pre-programmed interval training workouts. If you are using a treadmill without professional help, read the instructions very carefully; this will help you plan your workout to burn calories the safe way!

The treadmill is the ideal treadmill for novices and amateurs.

Training to get the right results is what this machine will do. This self powered treadmill does it all: Sports specific training, general fitness, and rehabilitation. The Hi?C Performance Trainer improves both cardiovascular and muscular fitness.

Product Description

Ultra-thin Foldable Design: The compact, ultra-thin and lightweight design makes this treadmill easy to fold, carry, and store. Two built-in wheels facilitate transport from one room to another with ease. Once you are finished using it, you can store it in any corner of the room or under the bed to save space.

Easily Have a Healthy Body: With its versatile fitness modes, this treadmill is perfect for walking, jogging, and running at home or at the office. You can use it for cardio training, weight loss, muscle toning, and personalized workouts. In addition, it is equipped with a holder for tablets and mobile phones that allows you to exercise while watching your favorite TV shows.

Assembly Free & Safety to Use: A safety key with a clip can connect you to the treadmill, and it can be stopped immediately in case of an emergency. The best part is that our treadmill does not need to be installed, simply take it out of the box and start your workout.

Package Included:

• 1 x Folding treadmill
• 1 x Power cord
• 1 x Instruction

Specifications:

1. Color: Black
2. Rated voltage: 110 V
3. Speed range: 0.5 Mph to 6 Mph
4. Effective running area: 47.24*16.54 inch
   
   

Pay attention to the problem:

When starting the treadmill, it is best to step on both sides of the feet, and then step on the running belt after starting.

At the beginning, the speed changed from slow to fast, and the warm-up exercise started first and gradually accelerated.

When running, it is best to swing your arms and not to rest on the armrests. This is not conducive to the whole body participating in aerobic exercise, and the exercise effect is not so good.

When the treadmill is stopped, the speed should also be from fast to slow, so that the body has a process of reflection, so that when you get off the machine, people will not feel dizzy. If you stop running and get off the treadmill, you will have a sense of dizziness, which can easily make you fall.