Yes4All 190 lbs Adjustable Dumbbells + Dumbbell Connector, Combo/Set

For the money right now, $150 for 100 lbs of real weights not plastic covered cement, this is a welcomed value. Yes4All has many many good items for an awesome price. I search for it on Walmart.com daily. This set I purchased in case I or a member of my family has to isolate/quarantine. If you unfortunately get it, in bed rest is essential as is proning in bed. I would set up a mini gym as well that includes this set, resistance bands and cables, kettlebells, a small arms and legs mini bike exerciser, workout flooring, squat uprights and a good FID bench. I bought all of this before my recovery and it made the world of difference for me. During my hospitalization, I proned often, and walked as suggested in my room, but what I should have requested from home wasn't just my electronic chargers, I should have requested my resistance bands (not the cables), my massagers, and a kettlebell. This would have kept more of my muscles that was taken away from my body to fend off the Covid. When I arrived home the dumbbells and flooring was already set up by my sons, the mini arm and leg exerciser was there, and a Bowflex variable kettlebell. If I used the resistance bands and did abs and push-ups in bed at the hospital, I wouldn't have lost 10% of my weight in muscle 16 pounds of muscle in 7 days. I couldn't feel it or see it until I got home and showered sadly. This little isolation gym was a game changer for my recovery and these dumbbells played the major role. I would pick these up all the time just to do farmers carry initially; then overhead press; then bicep and tricep work; then deadlifts and squats and bench eventually. The walking outside in the sun, the weight lifting inside, the resistance cables, and pull up bar combination brought back 50% of my muscles within 15 days and doing breathing exercises and Proning everyday for over 25 days has made a remarkable recovery while at the same time eating high value foods (raw garlic, greens, fruits, beans, chicken breast and eggs, Orgain protein mix, hummus and guacamole, did I mention raw garlic all the time, and an antioxidant tea (green, lemon zinger, matcha teas, lemon, honey, ginger, turmeric, cloves, cinnamon) all day long hot and cold, and oatmeal and high protein low carb protein bars. 19 of my 21 meals a week are high value high nutrition high recovery high antioxidant meals; the other two are as many hamburgers with grilled and raw onions (no neopolitan or fries or cheese) from In