How To LEAP: The Art and Science of Elevation (Paperback) by Joseph Coach Ice Reavis

Trade paperback. Language: English. Pages: 62. Trade paperback (US). Glued binding. 62 p. Would you be a more successful player if you could jump several inches higher? For most players, those inches are the difference between finishing over defenders and getting their shot smacked into the stands. Wouldn't you prefer to have a season where teammates, coaches, and opponents turn their heads in disbelief wondering where you got those "bunnies"?

Of course, you would. Who wouldn't want to jump higher, play above the rim, and overwhelm opponents with strength, speed, and athleticism? On the other hand, if it was easy, then everyone would be doing it. Becoming a superior jumper is not easy, and it requires work. Anyone with strong legs can jump, but to truly LEAP strength, form, and technique all performed as one functional movement are required.

How To LEAP contains exactly what future "skywalkers" need. That is, effective "field-tested" techniques designed to develop the explosive power required to propel players to amazing heights. How To LEAP is more than a set of workouts or a mere jump program. How To LEAP is a dynamic strength-building process. Furthermore, do not let the size of this book fool you, How To LEAP is filled with jumping "gems" found nowhere else.

Contained within How To LEAP:
* How to develop movement efficiency and coordination
* Upgrading the jump approach
* Jumping higher immediately
* Increasing strength and explosiveness
* Building elevation height as well as speed
* How to dunk a basketball
* And more!!!