Blue Diamond Almonds Whole Natural Almonds, 30 oz

Great productgreat taste, freshness and value for a healthy lifestyle and weight maintence, blood sugar stabilization. I have hypoglycemia and controlled high blood pressure and these nuts are key to keeping my blood sugar steady; they have protein and monosaturated fat and are low carb. I put one measured serving In a snack size ziplock bag so I keep calories under control which is perfect for use between meals.

I eat a lot of almonds for a snack. Toast them in a dry skillet, just until they smell good. Or if in a hurry, spread even layer on a paper plate, microwave four minutes.