

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty, (Hardcover)
Key item features
- Comprehensive Guide: This hardcover book offers a first-of-its-kind health guide detailing lymphatic massage for immunity, health, and beauty.
- Illustrated Sequences: Features beautifully illustrated, five-minute self-massage sequences designed for home use to address various issues.
- Targeted Benefits: Simple techniques are tailored to alleviate bloating, headaches, digestive problems, anxiety, and support weight loss and acne.
- Holistic Wellness: Explains how stimulating the lymphatic system contributes to glowing skin, a flatter stomach, enhanced immunity, and full-body detox.
- Expert Instruction: Written by veteran lymphatic drainage practitioner Lisa Levitt Gainsley, sharing techniques developed for her clientele.
- Physical Attributes: The book has 368 pages, was published on 2021-05-04, and carries ISBN 9780063049130.
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreNonfiction
- Publication dateMay, 2021
- Pages368
- Reading levelGeneral
Free 90-day returns
How do you want your item?
More seller options (11)
Try 30 days of Walmart+ for just $1!
About this item
Product details
A first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and a full-body detox--the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
This essential health guide provides a clear path to wellness, with proven techniques to:
- Five-Minute Self-Massage Sequences: Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day.
- A Full-Body Detox: Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy.
- Enhanced Immune Health: Understand the science behind your body's "second circulatory system" and how to harness its power to defend against illness and support recovery.
- Natural Beauty and Glow: Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty, (Hardcover)
- Author: Harper Wave
- ISBN: 9780063049130
- Format: Hardcover
- Publication Date: 2021-05-04
- Page Count: 368
Specifications
Book format
Fiction/nonfiction
Genre
Publication date
Warranty
Warranty information
Warnings
State Chemical Disclosure
Similar items you might like
Based on what customers bought
The Skincare Bible : Your No-Nonsense Guide to Great Skin (Paperback) $23.17
$2317current price $23.17The Skincare Bible : Your No-Nonsense Guide to Great Skin (Paperback)
14 out of 5 Stars. 1 reviewsSkin Deep: A Dermatologist's Guide to the Science of Skin Care, (Paperback) $14.99
$1499current price $14.99Skin Deep: A Dermatologist's Guide to the Science of Skin Care, (Paperback)
A Health-Boosting Guide Lymph & Longevity: The Untapped Secret to Health, (Hardcover) $15.49
$1549current price $15.49A Health-Boosting Guide Lymph & Longevity: The Untapped Secret to Health, (Hardcover)
Pre-Owned The Good Earth: Bath, Beauty and Health Book (Paperback) 0873419545 9780873419543 $6.40
$640current price $6.40Pre-Owned The Good Earth: Bath, Beauty and Health Book (Paperback) 0873419545 9780873419543
Return to Beautiful Skin: Your Guide to Truly Effective, Nontoxic Skin Care, (Hardcover) $14.57
$1457current price $14.57Return to Beautiful Skin: Your Guide to Truly Effective, Nontoxic Skin Care, (Hardcover)
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out, (Paperback) $10.78
$1078current price $10.78Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out, (Paperback)
43.8 out of 5 Stars. 4 reviewsSkin Care: 2 Books in 1: "Body Butter Recipes" And"body Scrubs": Body Scrubs: Easy And Natural DIY Recipes To Make Homemade Body Scrubs For Smooth, Soft And Youthful Skin (Paperback) $18.97
$1897current price $18.97Skin Care: 2 Books in 1: "Body Butter Recipes" And"body Scrubs": Body Scrubs: Easy And Natural DIY Recipes To Make Homemade Body Scrubs For Smooth, Soft And Youthful Skin (Paperback)
Pre-Owned Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation (Hardcover) 0345492455 9780345492456 $5.65
$565current price $5.65Pre-Owned Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation (Hardcover) 0345492455 9780345492456
The Magic of Makeup: Your Handbook for a Youthful, Radiant Look (Hardcover) $19.99
$1999current price $19.99The Magic of Makeup: Your Handbook for a Youthful, Radiant Look (Hardcover)
How to Love Your Afro: The Ultimate Natural Hair and Self-Love Guide from the Host of the Texture Talks Podcast, (Hardcover) $16.58
$1658current price $16.58How to Love Your Afro: The Ultimate Natural Hair and Self-Love Guide from the Host of the Texture Talks Podcast, (Hardcover)
Pre-Owned The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin (Hardcover) 1579542379 9781579542375 $3.99
2 optionsAvailable in additional 2 options$399current price $3.99Pre-Owned The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin (Hardcover) 1579542379 9781579542375
Pre-Owned Skincare: The Ultimate No-Nonsense Guide (Hardcover) 0008375526 9780008375522 $4.31
2 optionsAvailable in additional 2 options$431current price $4.31Pre-Owned Skincare: The Ultimate No-Nonsense Guide (Hardcover) 0008375526 9780008375522
Pre-Owned Milady's Standard Textbook of Cosmetology (Hardcover) 1562530011 9781562530013 $6.70
$670current price $6.70Pre-Owned Milady's Standard Textbook of Cosmetology (Hardcover) 1562530011 9781562530013
Skin Rules, (Paperback) $5.62
$562current price $5.62Skin Rules, (Paperback)
Lymph Health: The Key to a Strong Immune System, (Paperback) $15.67
$1567current price $15.67Lymph Health: The Key to a Strong Immune System, (Paperback)
Pre-Owned Bobbi Brown Living Beauty (Paperback) 0446581291 9780446581295 $4.56
$456current price $4.56Pre-Owned Bobbi Brown Living Beauty (Paperback) 0446581291 9780446581295
200 Makeup Secrets: The Ultimate Guide to Flawless Beauty and Pro Tips, (Paperback) $7.99
$799current price $7.99200 Makeup Secrets: The Ultimate Guide to Flawless Beauty and Pro Tips, (Paperback)
11 out of 5 Stars. 1 reviewsPre-Owned Beauty 40 : 24 Beautiful Step-by-Step Looks $4.74 Was $6.79 3.2 ¢/lb
$474current price $4.74, Was $6.79$6.793.2 ¢/lbPre-Owned Beauty 40 : 24 Beautiful Step-by-Step Looks
Pre-Owned Vogue Beauty for Life: Health, Fitnes, Looks, and Style for Women in Their 30S, 40S, 50S... Paperback $6.55
$655current price $6.55Pre-Owned Vogue Beauty for Life: Health, Fitnes, Looks, and Style for Women in Their 30S, 40S, 50S... Paperback
Customer ratings & reviews
- 5 stars100% (3)
- 4 stars0% (0)
- 3 stars0% (0)
- 2 stars0% (0)
- 1 star0% (0)
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.

