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Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus F, (Paperback)
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Key item features
- Comprehensive Guide: This paperback offers a step-by-step guide to strength training for women, encompassing a complete body strength approach.
- Exercise Variety: It details numerous weight training exercises, covering all kinds of strength training for diverse workout routines.
- Program Development: The book provides guidance on how to construct personalized weight training programs.
- Helpful Advice: Included are practical tips on strength training, alongside advice on nutrition and gym etiquette.
- Target Audience: Designed for both beginners and experienced individuals seeking total body strength.
- Publication Details: Published on December 21, 2020, this edition has a page count of 74.
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Specs
- Book formatPaperback
- Edition1
- Pages74
- LanguageEnglish
- BrandSophia Howe
- AuthorIndependently Published
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Starting from $11.64
About this item
Product details
The Beginners Guide To Greater Strength "Strength Training For Women" is a comprehensive step by step guide that reveals to you dozens of weight training exercises for a complete body strength. It contains helpful advice on nutrition, gym etiquette and so on. It unravels;
-All kinds of Strength training exercise
-Helpful tips on strength training
-How to build your own weight training programs Whether you're a beginner or a pro, a copy of this book is all you need for a total body strength.
-All kinds of Strength training exercise
-Helpful tips on strength training
-How to build your own weight training programs Whether you're a beginner or a pro, a copy of this book is all you need for a total body strength.
- Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus F, (Paperback)
- Author: Independently Published
- ISBN: 9798583498789
- Format: Paperback
- Publication Date: 2020-12-21
- Page Count: 74
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Specifications
Book format
Paperback
Edition
1
Pages
74
Language
English
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