

Mediterranean Diet Recipes for Busy People: Tasty Recipes on a Budget to Lose Weight
Key item features
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Publication dateFebruary, 2021
- Pages0
- EditionStandard Edition
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About this item
Product details
I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works
This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process
Here's just a tiny fraction of what you'll discover in this book:- How the diet has evolved over the years to become what it is today
- How the traditional food pyramid compares with the Mediterranean diet pyramid
- How to make the change to the Mediterranean diet
- What to eat while on a Mediterranean diet
- What to avoid eating while on a Mediterranean diet
- The facts and myths surrounding the Mediterranean diet
- The science-backed benefits that come with following the Mediterranean diet
- The best Mediterranean diet breakfast, main meals, snacks and dessert recipes
- Shopping and meal preparation with sample meal plan to get you started
- Weekly Mediterranean diet meal plan sample
Specifications
Book format
Fiction/nonfiction
Genre
Publication date
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