
Pre-Owned Getting Unstuck
Key item features
- ISBN: 9781591792383
- Condition: Pre-Owned: Good
- Audiobook CD
- Language: English
- 3 CDs.
- Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Ch�dr�n introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Ch�dr�n, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Ch�dr�n to discover more about: Critical mind-how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness * Ways to unravel the patterns of self-denigration, and develop the fundamental maitri-loving-kindness-toward yourself * How to cultivate acceptance of your irritability, insecurities, and other simply human traits * Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Ch�dr�n. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Ch�dr�n guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
Specs
- Fiction/nonfictionNon-Fiction
- Publication dateNovember, 2004
- Pages3
- Number in series1
- EditionUnabridged
- PublisherSounds True
- Free shipping
Free 30-day returns
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About this item
Product details
- ISBN: 9781591792383
- Condition: Pre-Owned: Good
- Audiobook CD
- Language: English
- 3 CDs.
- Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Ch�dr�n introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Ch�dr�n, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Ch�dr�n to discover more about: Critical mind-how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness * Ways to unravel the patterns of self-denigration, and develop the fundamental maitri-loving-kindness-toward yourself * How to cultivate acceptance of your irritability, insecurities, and other simply human traits * Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Ch�dr�n. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Ch�dr�n guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
What is Pre-Owned: Good?
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
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Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.
Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Pre-Owned: Good
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?

Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.
Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Specifications
Fiction/nonfiction
Publication date
Pages
Number in series
Warranty
Warranty information
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