Pre-Owned Practical Meditation: A Simple Step-By-Step Guide (Paperback) 1465473416 9781465473417

Name: Pre-Owned Practical Meditation: A Simple Step-By-Step Guide (Paperback) 1465473416 9781465473417
Brand: DK Publishing (Dorling Kindersley)
SKU: 2871871052
Price: 7.52 USD
Availability: InStock

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Pre-Owned Practical Meditation: A Simple Step-By-Step Guide (Paperback) 1465473416 9781465473417 Practical Meditation A Simple Step by Step Guide

Book Format:Paperback

Key item features

Title: Practical Meditation: A Simple Step-By-Step Guide
Book Format: Paperback
ISBN10: 1465473416
EAN: 9781465473417
Genre: BODY, MIND & SPIRIT / Mindfulness & Meditation
Author: Dienstmann, Giovanni
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Edition
Illustrated
Pages
192
Language
english
Author
Dienstmann, Giovanni
Age group
Adult

Current price is $7.52

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Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Title: Practical Meditation: A Simple Step-By-Step Guide
Book Format: Paperback
ISBN10: 1465473416
EAN: 9781465473417
Genre: BODY, MIND & SPIRIT / Mindfulness & Meditation
Author: Dienstmann, Giovanni
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Edition

Illustrated

Pages

192

Language

english

Warranty

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