Glow: 90 Days to Create Your Vibrant Life from Within

In this powerful book of meditations and motivations, Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices for your whole person into a daily rhythm. Each day of the week focuses on one area of Dr. Stacie's VIBRANT strategy: Voice, Intuition, Balance, Rejuvenation, Abundance, Nurturing, and Thankfulness. Weekly themes help you develop a clear mindset and a renewed sense of well-being in core areas of your life including self-care, relationships, rest, creative expression, connection with nature, and more. As Dr. Stacie has seen in her own life and in her years as a health care practitioner, the small things you do over time create life-changing shifts that help you glow from the inside out like never before. Wherever your starting point, Glow helps you take that first step toward discovering a more joyful, fulfilled, and luminous you.