Pre-Owned Advanced Marathoning - 2nd Edition (Paperback) 0736074600 9780736074605

Name: Pre-Owned Advanced Marathoning - 2nd Edition (Paperback) 0736074600 9780736074605
Brand: Human Kinetics
SKU: 3427663979
Price: 5.98 USD
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Pre-Owned: Good

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Key item features

Title: Advanced Marathoning - 2nd Edition
Book Format: Paperback
ISBN10: 0736074600
EAN: 9780736074605
Genre: SPORTS & RECREATION / Running & Jogging
Author: Pfitzinger, Pete; Douglas, Scott
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Pages
247
Edition
Second
Publisher
Human Kinetics Publishers
Original languages
English

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Title: Advanced Marathoning - 2nd Edition
Book Format: Paperback
ISBN10: 0736074600
EAN: 9780736074605
Genre: SPORTS & RECREATION / Running & Jogging
Author: Pfitzinger, Pete; Douglas, Scott
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Pages

247

Edition

Second

Warranty

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