The Complete Book of ABS (Paperback) by Kurt Brungardt

9780679744351. New condition. Trade paperback. Language: English. Pages: 244. Trade paperback (US). Glued binding. 244 p. Contains: Illustrations. The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.