The Illustrated Happiness Trap: How to Stop Struggling and Start Living, (Paperback)

The Illustrated Happiness Trap: How to Stop Struggling and Start Living, (Paperback)

3.3 stars out of 3 reviews
(3.3)|
3 ratings

Key item features

  • Accessible Therapy: This paperback makes Acceptance and Commitment Therapy (ACT) more accessible through an illustrated, easy-to-understand format.
  • Mindfulness Application: It utilizes mindfulness as a self-administered therapy to help readers let go of the expectation of constant happiness.
  • Enhanced Living: The book guides readers in using ACT to achieve a richer, fuller, and more meaningful life.
  • Emotional Management: It teaches how to effectively handle painful feelings and thoughts, and reduce stress and worry.
  • Behavioral Improvement: Readers can learn to break self-defeating habits and overcome insecurity and self-doubt.
  • Comprehensive Emotions: The content helps in recognizing and valuing the full spectrum of emotions for a satisfying life.
  • Publication Details: Published on March 11, 2014, this paperback by Shambhala has 176 pages.
Generated by AI
Current price is $8.61
Price when purchased online
  • Free 90-day returns

How do you want your item?

Try 30 days of Free Shipping with Walmart+! Choose plan at checkout.
How do you want your item?
Columbus, 43215
Arrives by Fri, Apr 10
Sold and shipped by Walmart.com
Free 90-day returns
This item is gift eligible

More seller options (6)

Starting from $14.00
walmart plus

Get free delivery, shipping and more*

*Restrictions apply

About this item

Product details

Specifications

Warranty

Customer ratings & reviews

3.3 out of 5 stars
stars3 ratings2 reviews
How item rating is calculated
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Sort by |

Showing 1-2 of 2 reviews

Feb 13, 2023
Christopher
5 out of 5 stars review

Verified Purchase

Positive experience

Shipped and delivered very fast, 3 days. Book in great condition as was packaged well. Used Walmart.com to order and everything went smoothly. Very positive experience. Staff member at the KC VA Medical Center had asked for this title to share with Veterans.

Incentivized Review
Helpful?6O26J0ZL9F1I26477269
Jan 26, 2021
Ann
1 out of 5 stars review

Verified Purchase

Bad deal!

This book ordered before Christmas took forever to arrive and then I get it and it's an illustrated format?! I don't need a comic book self help book. I wish I hadn't ordered it and the seller was awful.

Helpful?6O26J0ZL9F1I26477269