Pre-Owned The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (Paperback) 1523504471 9781523504473

Name: Pre-Owned The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (Paperback) 1523504471 9781523504473
Brand: Workman Publishing
SKU: 2481361719
Price: 5.98 USD
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Pre-Owned The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (Paperback) 1523504471 9781523504473 Younger Next Year Back Book The The Whole Body Plan to Conquer Pain Forever Paperback

Book Format:Paperback

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Pre-Owned: Good

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4.3 out of 5 stars

9250 reviews

Key item features

Title: The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Book Format: Paperback
ISBN10: 1523504471
EAN: 9781523504473
Genre: MEDICAL / Chiropractic
Author: Crowley, Chris; James, Jeremy
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
256
Reading level
Grade 2
Series title
Younger Next Year

Current price is $5.98

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Pre-Owned: Good

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Columbus, 43215

Arrives by Mon, Apr 13

Sold and shipped by World of Books Inc

4.31827027027027 stars out of 5, based on 9250 seller reviews(4.3)

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This revolutionary behavioral and whole-body approach to back pain and fitness, from the coauthor of the bestselling Younger Next Year series and back expert Dr. Jeremy James, identifies behaviors that trigger pain and teaches new movements to reduce and heal the pain, so you live a happier, more comfortable life.

"A great book for back-pain sufferers and their caregivers alike." --Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James--whose practice has cured an astonishing 80% of patients--and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world--and virtually eliminate back pain. So follow Jeremy's rules--like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail--and find a lifetime of relief.

Title: The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Book Format: Paperback
ISBN10: 1523504471
EAN: 9781523504473
Genre: MEDICAL / Chiropractic
Author: Crowley, Chris; James, Jeremy
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pages

256

Warranty

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