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Sarah Kucera

Ayurvedic Self-Care Handbook - Paperback

Name: Ayurvedic Self-Care Handbook - Paperback
Brand: Sarah Kucera
SKU: 252059479
Price: 15.8 USD
Availability: InStock

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Key item features

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Textbooks
Publication date
April, 2019
Pages
304
Reading level
General

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Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature--and rediscover your potential to feel good.

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Textbooks

Publication date

April, 2019

Warranty

Warranty information

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