Acceptance and Commitment Therapy for Dummies, (Paperback)

Acceptance and Commitment Therapy for Dummies, (Paperback)

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  • Therapy Focus: This paperback guides readers in applying Acceptance and Commitment Therapy (ACT) principles to identify and change negative thought patterns, fostering a healthier and more meaningful life.
  • Therapeutic Approach: Closely related to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that combines acceptance and mindfulness with commitment and behavior-changing strategies.
  • Core Objective: The book emphasizes being present with life's experiences and moving towards valued behaviors, rather than solely pursuing happiness, to increase psychological flexibility.
  • Practical Applications: It teaches readers to banish unhelpful thoughts, make room for painful feelings, and fully engage with present experiences.
  • Coping Mechanisms: The guide offers strategies to cope with various conditions including anxiety, depression, stress, OCD, and psychosis.
  • Target Audience: Suitable for individuals seeking self-care at home or those considering ACT therapy, aiming for a more productive life despite unpleasantness.
  • Publication Details: Published on March 14, 2016, this paperback edition has a page count of 320.
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