Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets fo, (Paperback)
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- Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets fo, (Paperback)
- Author: Jordan Alexo
- ISBN: 9781647139117
- Format: Paperback
- Publication Date: 2019-10-17
- Page Count: 146
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages146
- SubgenreDiet & Nutrition
- Series titleNo Series
Current price is USD$21.51
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Now You Can Enjoy Mouth-Watering, Easy, Low-Calorie Recipes and Lose Up to 1 Pound per Day with Mediterranean Diet! Read more...
Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before.
To add a cherry to the cream - America's recipes were copied by its neighbors, friends, and enemies, making heart-diseases and obesity a world-wide phenomenon!
Today, the Mediterranean diet is back and it's backed up by science and research!
Studies have shown that the Mediterranean diet can:
- Be highly effective in losing weight and getting thinner
- Prevent heart diseases and strokes
- Reduce the risk of Alzheimer's
- Increase longevity, protect against diabetes, And that's only the beginning!
Unlike other diets, people on the Mediterranean diet can easily maintain it due to its variety of tastes, simplicity and fast results!
In this profound cookbook, you'll discover:
- What is the Mediterranean diet, and why it works
- Full list of foods to focus on, so you can easily maintain your diet
- 10 Secrets for success in diet, so you'll actually GET RESULTS
- 7-Day meal plan - so you can get started NOW, even if you don't know where to start
- Delicious Breakfast Recipes
- Satisfying Lunch Recipes
- Comforting Low-Calorie Dinner Recipes
- Snacks, Salads, Kids-Friendly recipes, and much, much more!
No more guesswork, No more trial and error, No more failed attempts to change your life- Inside this cookbook, you'll find a full guide, proven tips and techniques and delicious, simple and easy recipes to GET YOU THE RESULTS YOU'RE LOOKING FOR!
Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW!
- Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets fo, (Paperback)
- Author: Jordan Alexo
- ISBN: 9781647139117
- Format: Paperback
- Publication Date: 2019-10-17
- Page Count: 146
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
146
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