Simply Wing Chun Kung Fu (Paperback)

Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: · The fundamental principles of the hand and leg techniques · Detailed explanations of the shape, structure and movements, and a checklist for each technique · A detailed analysis and explanation of each of the ‘empty hand’ forms · An in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun’s ‘sticky hands’ · A scientific and anatomical explanation of the basic principles underlying the Wing Chun system