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Beyond Raw Lit Pre-Workout Powder, Strawberry Lemonade, 250mg Caffeine, 7.20 oz, 15 servings
Key item features
- Energy, Focus, and Mental Intensity: GNC’s #1 selling pre-workout features 250mg of caffeine to limit your perceived exertion, creating uninterrupted focus and energy in the gym for improved performance.*
- Massive Pumps: Every serving of LIT pre-workout delivers 3g of L-citrulline and clinically studied Nitrosigine® to drive enhanced blood flow and massive muscle pumps during challenging lifts*.
- Fight Muscle Fatigue: LIT also includes beta-alanine to support muscle buffering by increasing carnosine levels, a critical fatigue-controlling factor*.
- Enhance Performance: Enhance every workout with innovative ingredients such as Neurofactor, an ingredient made from the fruit of the coffee bean, which has also been shown to support a short-term increase in brain-derived neurotrophic factor (BDNF) levels. It also includes elevATP, an ancient peat and apple extract rich in polyphenols, which is a powerful way to increase ATP levels. And finally, 1.5g of micronized creatine monohydrate helps fuel energy production during quick bouts of intense exercise.*
- Fueled by Flavor: Enjoy mouth-watering pre-workout flavors that make you look forward to your training routine, such as gummy worm, strawberry lemonade, and more.
- 250mg caffeine per serving
- Clinically dosed pre-workout
- Gluten-free, Sugar-free
Specs
- FlavorStrawberry Lemonade
- Activity stagePre-Workout
- Ingredient preferenceGluten-Free
- Serv per cont15
Reviews summary
Pros
- : Provides noticeable increase in energy levels throughout the day.
- : Has a sweet and fruity flavor profile.
- : Provides additional energy for workouts and daily activities.
Generated by AI
Current price is USD$20.80$2.89/oz
Price when purchased online
Out of stock
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About this item
Product details
Beyond Raw LIT is GNC’s #1 selling pre-workout with a commitment to clinically-dosed and effective ingredients combined with unrivaled flavor. From getting ready to dominate in the gym to fueling your non-training days, LIT is designed to redefine pre-workout energy with unbeatable flavors and intense performance. LIT is a clinical-strength pre-workout with powerful ingredients at the correct doses used in clinical studies so you can get the best results. It features 250mg of caffeine for uninterrupted focus and energy, citrulline and Nitrosigine for serious pumps, and other performance-enhancing and innovative ingredients such as creatine, elevATP, and Neurofactor*.
- Energy, Focus, and Mental Intensity: GNC’s #1 selling pre-workout features 250mg of caffeine to limit your perceived exertion, creating uninterrupted focus and energy in the gym for improved performance.*
- Massive Pumps: Every serving of LIT pre-workout delivers 3g of L-citrulline and clinically studied Nitrosigine® to drive enhanced blood flow and massive muscle pumps during challenging lifts*.
- Fight Muscle Fatigue: LIT also includes beta-alanine to support muscle buffering by increasing carnosine levels, a critical fatigue-controlling factor*.
- Enhance Performance: Enhance every workout with innovative ingredients such as Neurofactor, an ingredient made from the fruit of the coffee bean, which has also been shown to support a short-term increase in brain-derived neurotrophic factor (BDNF) levels. It also includes elevATP, an ancient peat and apple extract rich in polyphenols, which is a powerful way to increase ATP levels. And finally, 1.5g of micronized creatine monohydrate helps fuel energy production during quick bouts of intense exercise.*
- Fueled by Flavor: Enjoy mouth-watering pre-workout flavors that make you look forward to your training routine, such as gummy worm, strawberry lemonade, and more.
- 250mg caffeine per serving
- Clinically dosed pre-workout
- Gluten-free, Sugar-free
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Flavor
Strawberry Lemonade
Activity stage
Pre-Workout
Ingredient preference
Gluten-Free
Serv per cont
15
Indications
Stop Use Indications
CONTAINS CAFFEINE: Each serving contains 250mg of Caffeine. Do not take near bedtime. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use 2 weeks prior to surgery. *These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Health Concern
Muscle Growth Muscle Recovery
Directions
Dosage
1 scoop
Instructions
Mix One (1) scoop (13.6g) in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.
Ingredients
Ingredients
Creatine Monohydrate, Carbohydrate Blend (Glucose Polymers, Dextrose), Natural and Artificial Flavors, Citric Acid, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Red #40, FD&C Blue #1.
Active Ingredient Name
Other Ingredients: Natural & Artificial Flavors, Citric Acid, Tartaric Acid, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40, Ethylcellulose, FD&C Yellow #6, Hydroxypropyl Methylcellulose, Medium Chain Triglycerides, Oleic Acid.
Warnings
Warning Text
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.food.,Notice: Significant product settling may occur. This product contains 250 mg of caffeine per serving. Keep our of reach of children.
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Customer ratings & reviews
How item rating is calculated
Reviews summary
Pros
- : Provides noticeable increase in energy levels throughout the day.
- : Has a sweet and fruity flavor profile.
- : Provides additional energy for workouts and daily activities.
Generated by AI
Customer photos
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Showing 1-3 of 119 reviews
Oct 31, 2025
Sherri
Top Reviewer
5 out of 5 stars review
Verified Purchase
Can't wait til Thanksgiving!!!! ALWAYS BUY BUTTERBALL!'n
Helpful?1IECGASQ6TMF244598582
Apr 2, 2025
Ashly
Top Reviewer
5 out of 5 stars review
Verified Purchase
The best and cost effective so far
The best and cost effective so far that I've tried.
Helpful?1IECGASQ6TMF244598582
Jun 23, 2025
Herbert
5 out of 5 stars review
Verified Purchase
plenty of energy
Helpful?1IECGASQ6TMF244598582

