The Empowered Eating Workbook: Stop dieting - start listening, (Paperback)

The Empowered Eating Workbook is a life-changing manual for anyone who struggles with food and their body. Based on ancient principles, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. The Empowered Eating Programme used alongside this workbook is ideal for anyone who suffers from any food issues including overeating, yo-yo dieting, or issues with weight and body size. It provides a long-term solution for physical, emotional, spiritual and intellectual health, one simple step at a time. This book will explore: Guidelines to help you eat "instinctively" so that you can customize your food choices to those that empower you and make you feel amazing. Strategies to help you feel in charge of your food choices and no longer feel helpless around food. Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation. Learn how to get more joy out of life through self care and other lifestyle supports so that food will ultimately lose its power. Michelle Yandle is a registered health coach, educator, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 5 books and travels internationally to speak about Empowered Eating. Learn more at www.michelleyandle.com