50 Natural Ways to Relieve PMS : Practical Quick-Fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS (Hardcover)

Overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques, from yoga and massage to beneficial foods, herbs and crystals. Providing helpful advice on treating and preventing pre-menstrual syndrome (PMS) with natural cures and therapies, this title looks at relieving physical disorders such as headaches, fatigue and fluid retention and the emotional problems of anxiety, depression and irritability.