Trade paperback. Language: English. Pages: 176. Trade paperback (US). Glued binding. 176 p. From the author of the Healthy Green Kitchen blog, this holistic wellness guide is a compilation of 52 small changes including practical advice, age-old culinary wisdom, 15 recipes, green living tips and cutting edge nutrition information by a home cook with a doctorate in naturopathic medicine. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this engaging and inspiring read is perfect for anyone hoping to look and feel healthier, younger and happier.
Small changes add up!
We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.
