30 Minutes To Fitness: Start Here With Kelly Coffey-Meyer

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
30 Minutes to Fitness: Start Here [DVD] 87448200381 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

30 Minutes to Fitness: Start Here [DVD] 87448200381 Movies

"30 Minutes To Fitness: Start Here With Kelly Coffey-Meyer" will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and a safe and effective body sculpting routine. With "Start Here", you'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories. "30 Minutes to Fitness: Start Here" is also a great for working around minor physical limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. "Start Here" will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you're advanced... doesn't mean you can't "Start Here" and feel great! Attention all Walkers... muscle burns calories...start here.

Equipment Used: Dumbbells.

Specifications

Color: Other
Original Languages: English
Duration: 63
Actors: Kelly Coffey-Meyer
Condition: New
Studio & Production Company: BayView Entertainment
Container Type: PACKAGE NOT AVAILABLE
Record Label: Bayview Films
Assembled Product Dimensions (L x W x H): 5.50 x 0.50 x 7.44 Inches
Release Date: 03/05/2013
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Customer Reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

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Excellent choice for getting back in the game!
9/16/2016

Customer review by BigFan

5.0 stars 9/16/2016 by BigFan
by BigFan

All my adult life I exercised but for a string of reasons I've been sidelined the past 5+ years. I needed to ease back into it and I couldn't have made a better choice. It took quite a bit of searching to find this but it was well worth it. First of all, Kelly Coffey-Meyer is one of the best video instructors I've experienced. She is the anti-Denise Austin! She's not talking your ear off the entire time or encouraging you as if you were a 5 year old on your first bike ride. Second is the formatting. Breaking it down to 2 completely separate 30 minute routines is the best concept yet. If I want to do mainly cardio one day - done. If I'm in the mood for weights and definition - I can easily do just that one. And if I'm having an energetic day - going through both routines is completely doable. Her pre-mixes rock! If I want to focus on just upper or lower body or have time (or energy) for just a short workout - so easy to do with this formatting. I've already ordered my next KC-M DVD. Can't wait.

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BigFan
Would recommend to a friend? Yes
Great exercise DVD
1/8/2014

Customer review by DebraKK

5.0 stars 1/8/2014 by DebraKK
by DebraKK
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Another great work out from Kelly Coffy Meyer. The third one I own.

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DebraKK
Newburgh IN
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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Customer Reviews | 2 reviews | 5 out of 5

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