Stretch and Stamina: Beginner to Intermediate (DVD)

The Stretch and Stamina DVD workout from the experts at Pilates Sports Center is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more the workout includes the use of exercise bands for added resistance & challenge, as well as variations to some Pilates classics and new exercises. Don't be fooled and think this is only stretching! You will not only feel more flexible, but will notice strength, stamina and be energized after completing this DVD. This workout can easily be done at home, in a studio, or on the go, so do it a few times a week and enjoy the blend of hard work and stretching! Our trainers demonstrate 2 levels of intensity side-by-side, offering both a beginner and more advanced option.