Pre-Owned The Book of Calm: 250 Ways to a Calmer You (Paperback) 1507210051 9781507210055

Name: Pre-Owned The Book of Calm: 250 Ways to a Calmer You (Paperback) 1507210051 9781507210055
Brand: Adams Media
SKU: 2310945280
Price: 6.4 USD
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Pre-Owned: Like New

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Key item features

Title: The Book of Calm: 250 Ways to a Calmer You
Book Format: Paperback
ISBN10: 1507210051
EAN: 9781507210055
Genre: SELF-HELP / Self-Management / Stress Management
Author: Adams Media
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Pages
256
Series title
Book of
Publisher
Adams Media Corporation
Original languages
English

Current price is $6.40

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Pre-Owned: Like New

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Product details

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.

Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice.

The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.

Title: The Book of Calm: 250 Ways to a Calmer You
Book Format: Paperback
ISBN10: 1507210051
EAN: 9781507210055
Genre: SELF-HELP / Self-Management / Stress Management
Author: Adams Media
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Like New?

Appears new but has been read with very minimal signs of use. The cover has no visible wear. If applicable, the dust jacket is included for hard covers. Item has no missing or damaged pages, no creases or tears, and no markings such as underlining, highlighting or writing in margins. Used textbooks do not require the inclusion of supplemental materials.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Pages

256

Series title

Book of

Warranty

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