The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury RehabilitationThe Anatomy of Stretching Second Edition Your Illustrated Guide to Flexibility and Injury Rehabilitation Brad Walker 9781583943717
Book Format:Paperback

Key item features

  • Scientific Foundation: Unlocks the science of stretching, mobility, and flexibility, detailing cellular muscle responses and the importance of proper technique.
  • Comprehensive Visuals: Features comprehensive, full-color images and 135 illustrated stretches, showing muscles being lengthened.
  • Injury Rehabilitation: Includes a helpful reference chart of the top 5 stretches for common sports injuries and targeted routines for rehabilitation.
  • Enhanced Performance: Aids in improving flexibility, range of motion, reducing soreness, and balancing opposing muscle groups to prevent injuries.
  • Diverse Techniques: Explains various stretching techniques, including static, dynamic, PNF, and isometric, with guidance on their application.
  • Practical Protocols: Provides practical warm-up and cool-down protocols, along with sport-specific stretching recommendations.
  • Expert Authorship: Authored by Brad Walker, an internationally known stretching and sports injury consultant with 20 years of experience.
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Mar 1, 2013
DorothyCC
5 out of 5 stars review

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Great resource for anyone serious about stretching

This is the best stretching book I've ever seen because it offers many different exercises for just about every muscle in your body. I bought it because I have plantar fasciitis, and the book has several exercises targeted specifically at the muscle involved in this condition. But you could also use it if you want exercises specifically designed for golf or skiing or any number of other sports. The book has drawings of the specific muscle that is being stretched, which helps you visualize if you're doing the stretch correctly.

Helpful?5LIWZBYZ08KG16633462