Are you tired of hearing "MAN UP", "Boys don't cry". "Don't throw like a girl"?
Are you tired of "I have to" over "I want to"?
Are you tired of following the "HERD" but never be "HEARD"?
Do you know who you are?
Do you know your own gifts?
Do you authentically love yourself without the fear of other people's judgement or outlook about you?
Do you know your core values that bring you joy and makes you feel alive?
Do you want to be the change agent and break the stigmas of society and be a bold voice to rise above them?
In this action oriented and conversational book, Rish Mitra pens down proven strategies to live authentically by his C.A.L.M method.
- Break Up with Yourself deals passionately with breaking the social stigma around Man Up-the antiquated, artificial definition of what it means to be a man.
- Rish Mitra also delves into how to cope with childhood abuse. Knowing these topics firsthand, he works with hundreds of young men with a history of trauma and abuse, helping them find their true purpose in life beyond their pain. Among the techniques Mitra has developed to remove the masks we are wearing and move into authenticity is a methodology called C.A.L.M (Communicate. Analyse. Lean In. Mitigate).
- Break Up with Yourself encourages boys and men to unbecome the inauthentic version<
