Yoga 101 : Simple Yoga Poses to Calm Your Mind & Energize Your Body (Paperback)

Why Yoga? As you probably know exercise is very important for an individual to do on a regular basis for mental and physical health. You may have also heard that daily meditation also has great benefits. Of course doing both of these can be quite time consuming. Hence why you may want to strongly consider learning yoga. By learning yoga you not only reap the benefits of getting a good workout, but since it also includes a lot of meditation you can the relaxing and other mental benefits of meditation. It is like killing two birds in one stone! The benefits of learning yoga include: Lose weight and tone your body to get that sexy physique you always wanted. Improve your concentration to stay focused and get more accomplished on a daily basis. Relieve stress and clear your mind so you can handle stressful situations better. Improve your immune system, so you lessen the chances of getting sick and miserable. Alleviate depression and just all around be in a better mood, making you more enjoyable to be around. Feel more alive and full of energy helping you get through an entire work day without feeling exhausted or worn out. These are just some of the many benefits of doing yoga on a regular basis. Quite frankly, I don't see any reason why you should not begin to try yoga. This book will not only go into the benefits of yoga but will also break down step by step how to do many of the beginning poses in yoga. This book includes: Beginner asana or sitting poses Beginner standing poses Beginner stretching or twisting postures Step by step instructions for each pose Proper breathing techniques to reap the full benefits of yoga Pictures of each posture so you can make sure you are performing them correctly So if you are looking for a new way to exercise or if you always wanted to try yoga but never knew where to begin, well there is no need for you to look further as you have found your solution. So buy now and start to reap the amazing benefits of living a yogic lifestyle now! Show less