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Christopher Willard

Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback)

Name: Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback)
Brand: Christopher Willard
SKU: 22332269
Price: 16.27 USD
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Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback)Mindfulness for Teen Anxiety A Workbook for Overcoming Anxiety at Home at School and Everywhere Else Paperback 9781608829101

Book Format:Paperback-Out of stock

Key item features

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!

In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.

You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.

If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
08/01/2014
Pages
168
Reading level
Ages 15+

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It’s hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

08/01/2014

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