Interval Barre Fusion Upper Body - Linda Wooldridge - Barlates Body Blitz

Interval Barre Fusion Upper consists of 3 barre style interval workouts that can be done all together for an 88 minute upper body blaster or individually to suit any schedule.After a warm up you will tighten and tone your entire upper body and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using your body weight and light dumbbells. Finish up with a relaxing stretch to lengthen all the muscles you just worked.