Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness -- Faith G. Harper
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5-Minute Therapy: Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (Paperback)
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- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages32
- Reading levelGeneral
- SubgenreFamily & Relationships
Current price is USD$8.46
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Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
Author: Acs Acn Harper Phd Lpc-S Faith
Publisher: Microcosm Publishing
Published: 01/14/2020
Pages: 32
Binding Type: Paperback
Weight: 0.12lbs
Size: 8.30h x 5.30w x 0.40d
ISBN: 9781621061243
Author: Acs Acn Harper Phd Lpc-S Faith
Publisher: Microcosm Publishing
Published: 01/14/2020
Pages: 32
Binding Type: Paperback
Weight: 0.12lbs
Size: 8.30h x 5.30w x 0.40d
ISBN: 9781621061243
5-Minute Therapy: Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (Paperback)
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
32
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