"Walk Off Weight" shows you how you can achieve lasting weight loss one step at a time, with revolutionary interval walking and strength-training workouts. You can track your exercise, meals, and more in the Walk Off Weight Journal, an essential tool to keep you motivated as you walk into the best shape of your life. With weekly exercise overviews and technique focus tips, this customizable daily journal allows you to chart your personal progress for the duration of the WOW program - and helps you to stay on course for an additional 8 weeks as you blaze your own trail to success!
