Pre-Owned How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle (Paperback) 1937715418 9781937715410

Name: Pre-Owned How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle (Paperback) 1937715418 9781937715410
Brand: VeloPress
SKU: 2133279600
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Title: How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle
Book Format: Paperback
ISBN10: 1937715418
EAN: 9781937715410
Genre: SPORTS & RECREATION / Sports Psychology
Author: Fitzgerald, Matt
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
November, 2023
Pages
296
Edition
1
Publisher
VeloPress

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Elite athletes have known this for decades--and now science explains why. In his fascinating sports psychology book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to explore how the best endurance athletes build mental toughness and gain a competitive edge.

Fitzgerald takes you deep into the action of over a dozen epic events in running, cycling, triathlon, XTERRA, and rowing, blending thrilling race reports with exclusive post-race interviews. Through the athletes' own words and breakthrough science, How Bad Do You Want It? reveals that developing mental fitness is the key to pushing your limits and outperforming stronger rivals.

Each chapter uncovers a defining moment when an athlete's mental game changed the outcome--showcasing powerful, practical psychobiological principles you can apply to your own training. This book is a must-read for anyone seeking to improve endurance performance, develop grit, and master the psychology of endurance sports.

In How Bad Do You Want It, you'll learn,

Mental toughness is what determines how close you get to your physical limit
Bracing yourself before a race can boost performance by 15% or more
Champions succeed because they've learned how to dig deeper
Performance improves by changing how you perceive effort
Choking under pressure is a form of mental distraction
Your everyday attitude shapes your athletic mindset
There's no such thing as max effort--only going faster than before
Loud spectators can actually make you race faster
Confidence in your training is as crucial as the workouts themselves

Athletes featured include: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and John "The Penguin" Bingham.

Title: How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle
Book Format: Paperback
ISBN10: 1937715418
EAN: 9781937715410
Genre: SPORTS & RECREATION / Sports Psychology
Author: Fitzgerald, Matt
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Like New?

Appears new but has been read with very minimal signs of use. The cover has no visible wear. If applicable, the dust jacket is included for hard covers. Item has no missing or damaged pages, no creases or tears, and no markings such as underlining, highlighting or writing in margins. Used textbooks do not require the inclusion of supplemental materials.

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Pre-Owned: Like New

Item is in excellent condition, perfect working condition and has no signs of wear/usage. The original protective wrapping, if any, may be missing but the original packaging is intact.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Publication date

November, 2023

Pages

296

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