The Tracy Anderson Method: Mat Workout (DVD)

The Tracy Anderson Method: Mat Workout (DVD)

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The Tracy Anderson Method: Mat Workout (DVD)
Current price is $19.98
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4.568783771813269 stars out of 5, based on 11289 seller reviews(4.6)
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4.4 out of 5 stars
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Showing 1-3 of 5 reviews

Aug 19, 2013
OooMommy
5 out of 5 stars review

Awesome workout video

This is an awesome workout. I began it and had no trouble at all following Tracy. She explains before each sequence what she is trying to achieve and gives explanation of reasons for each move. It's very challenging and you can really feel you're working your muscles and changing your body in no time at all. I do it 6 days a week and have lost weight and feel great after I do it. She must have the air conditioning turned way down because she doesn't sweat at all. If you do this workout, you will definitely pour sweat which I really like. It really gets the toxins out and cleanses your system as you reform your body. If I could give this a higher rating, I would. I'm so pleased with the results I'm achieving. I'm so glad I found this DVD!!!

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Feb 20, 2018
Punky
5 out of 5 stars review

Loved it!! Takes awhile to do the whole arm workout without stopping ! But the leg workout I memorized so I could watch TV. One thing though she doesn't do the exact same number of reps on certain workouts. So I would count to myself.

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Aug 30, 2013
GardenGal107
4 out of 5 stars review

Verified Purchase

Great work out, not for beginners

I love this work out. I think it it's best if you are not a beginner and don't need a lot of direction. The leg/butt work out is crazy good. Be prepared for the arm section it is killer. The abs work out is very good, but you will have to pay close attention to what she does next. If you do the work out as recommended 5 to 6 times a week, you will definitely see results. Walmart sell this DVD for almost 1/2 of what Amazon sells it for.

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