The Tracy Anderson Method: Mat Workout

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I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the c
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About this item

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the "Tracy Anderson Method" delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This is the first "Tracy Anderson Method" DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the "Tracy Anderson Method Trampoline Cardio" DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don't stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you! Love, Tracy.

Specifications

Color: Other
Original Languages: English
Edition: First
Duration: 59
Actors: Tracy Anderson
Condition: New
Studio & Production Company: Anchor Bay Entertainment
Record Label: Starz/Anchor Bay
Assembled Product Dimensions (L x W x H): 0.53 x 7.64 x 5.16 Inches
Release Date: 09/04/2012
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Customer Reviews

Customer Reviews | 4 reviews | 4.3 out of 5

4.5 stars

4 reviews | 4.3 out of 5

4.5 stars

4 reviews | 4.3 out of 5

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Wonderful workout, if you want to WORK!
6/21/2013

Customer review by dansemaker

4.0 stars 6/21/2013 by dansemaker
by dansemaker
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.

I bought this DVD to "train" for Tracy's Metamorphosis series. Here's the deal, it's a great workout and Tracy's research in how to reshape different body types is evident. I could see a difference in my figure almost immediately. However, there are times during this video, where Tracy offers absolutely no verbal guidance whatsoever, and to make it more difficult to follow along, the camera angles during these moments seem "lacking". I was OK with it because I have a background in dance and kinesiology and have taught as a dance professor as well as a yoga instructor. I was able to pick up the steps very easily and perhaps inherently knew what she wanted. For someone without a background in movement, I do not recommend this video, I would understand frustration might come easily. On the other hand, the workout Tracy has designed makes so much sense and works so well, I might encourage such a person to just keep watching and trying to make sense of it all until they are able to pick up the moves. You will love the results. Tracy's workout is definitely a breakthrough!

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dansemaker
Hollywood, CA
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 3 months
Gender:Female
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Awesome workout video
8/19/2013

Customer review by OooMommy

5.0 stars 8/19/2013 by OooMommy
by OooMommy

This is an awesome workout. I began it and had no trouble at all following Tracy. She explains before each sequence what she is trying to achieve and gives explanation of reasons for each move. It's very challenging and you can really feel you're working your muscles and changing your body in no time at all. I do it 6 days a week and have lost weight and feel great after I do it. She must have the air conditioning turned way down because she doesn't sweat at all. If you do this workout, you will definitely pour sweat which I really like. It really gets the toxins out and cleanses your system as you reform your body. If I could give this a higher rating, I would. I'm so pleased with the results I'm achieving. I'm so glad I found this DVD!!!

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OooMommy
NC
Would recommend to a friend? Yes
Age:55 - 64
Ownership:3 - 4 months
Gender:Female
Usage:Every day
Great work out, not for beginners
8/30/2013

Customer review by GardenGal107

4.0 stars 8/30/2013 by GardenGal107
by GardenGal107
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Customer has been confirmed to have purchased the item from Walmart.

I love this work out. I think it it's best if you are not a beginner and don't need a lot of direction. The leg/butt work out is crazy good. Be prepared for the arm section it is killer. The abs work out is very good, but you will have to pay close attention to what she does next. If you do the work out as recommended 5 to 6 times a week, you will definitely see results. Walmart sell this DVD for almost 1/2 of what Amazon sells it for.

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GardenGal107
Puyallup
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
A Great Workout
9/15/2013

Customer review by ccclw

4.0 stars 9/15/2013 by ccclw
by ccclw

I bought this DVD back in April and use it 2-3 times a week, very pleased with the results. All muscle groups get an intense workout. Unfortunately there is not a lot of verbal instruction, keep working at it and you will catch on. The arm section is by far the most difficult, felt those muscles for days. If you are looking for a different workout routine, give this one a try.

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ccclw
texas, dfw
Would recommend to a friend? Yes
Age:35 - 44
Ownership:5 - 6 months
Gender:Female
Usage:Every few days

Customer Reviews | 4 reviews | 4.3 out of 5

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