The Tracy Anderson Method: Mat Workout (DVD)

This is an awesome workout. I began it and had no trouble at all following Tracy. She explains before each sequence what she is trying to achieve and gives explanation of reasons for each move. It's very challenging and you can really feel you're working your muscles and changing your body in no time at all. I do it 6 days a week and have lost weight and feel great after I do it. She must have the air conditioning turned way down because she doesn't sweat at all. If you do this workout, you will definitely pour sweat which I really like. It really gets the toxins out and cleanses your system as you reform your body. If I could give this a higher rating, I would. I'm so pleased with the results I'm achieving. I'm so glad I found this DVD!!!