Pre-Owned Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Paperback) by Colleen E Carney

Name: Pre-Owned Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Paperback) by Colleen E Carney
Brand: Instant Help Publications
SKU: 1008996563
Price: 6.32 USD
Availability: InStock

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Pre-Owned: Good

Key item features

Title: Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Book Format: Paperback
ISBN10: 1684034388
EAN: 9781684034383
Genre: YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings *
Author: Carney, Colleen E.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Children's Books
Publication date
June, 2020
Pages
208
Age range
13 - 19 Years

Current price is $6.32

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Pre-Owned: Good

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Product details

Turn off the light. Turn off your phone. Turn off anxious thoughts.

Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.

Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.

If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...

Title: Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Book Format: Paperback
ISBN10: 1684034388
EAN: 9781684034383
Genre: YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings *
Author: Carney, Colleen E.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

What is the Walmart Pre-Owned Program?

Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.

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Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Children's Books

Publication date

June, 2020

Warranty

Warranty information

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