Element Monkey Cordless Weighted Jump Rope, Core Disc Sliders,& 5 Exercise Resistance Loop Bundle, Comparable to Beachbody BOD Rope & 80 Days Obsession , WOD, Boxing, Endurance, MMA Training Fitness

You may ask yourself, “What are some of the biggest benefits of Core Sliders?” There are so many!

 1-The most significant—and surprising—benefits is that they help you be more present in your workout. This is because when you use them, you have no choice but to slow down and use controlled movements which trains not just your core muscles but also your “focus” muscles.

2-The Core Sliders also help balance your body by creating resistance movement in both directions—a sort of a push-pull effect that helps your muscles engage correctly.

3-Another major benefit is an instant connection with your muscles. When you use the core sliders, your muscles engage quickly, giving you a high-sensation type of muscle feedback that creates a new challenge for you that builds both physical and mental strength.

The Cordless Weighted Jump Rope it's a full body workout! Great for beginners of all ages and just as effective as regular jump rope.

1-It works your legs, core, arms, and raises your heart rate two to three times faster than other exercises.

 2-It increases strength, agility, speed, and rhythm. Its medium impact increases bone density, but isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one.

3-If you live in cramped quarters, or just tired of tripping over a cord during your workout, our Cordless Weighted Jump Rope model is an essential tool to add to your workout routine.

How does our bands stand above the rest?

Our Resistance bands offer several benefits including allowing multiple directions of movement giving an all-around workout.

1-The Latex bands mimic weights but do not put added pressure on the joints, which is great for older individuals and those who have dealt with an injury or ongoing muscle pain.

2-We offer various tension levels in our package, to accommodate to different levels of exercise. Our Latex bands can be used for lower and upper body including abdominal exercises.

3-The Latex resistance bands exhibit better elasticity, making them better than fabric bands in the aspect of versatility. Our bands are easy to clean and environment-friendly too!