Hero image 0 of Body Weight Series 6 Workouts - Barlates Body Blitz - Linda Stejskal, 0 of 3
Body Weight Series 6 Workouts - Barlates Body Blitz - Linda Stejskal
Unrated
(No ratings yet)
Key item features
- Cardio and Mobility (30 mins)This energizing session starts with fun standing cardio designed to elevate the heart rate while engaging the core for full-body activation. After building warmth and endurance, you’ll move to the mat for flowing dynamic stretches and mobility work that lengthens tight muscles and improves joint range. Sculpting exercises are blended into the mobility work to create long, lean muscle while enhancing flexibility and control.
- Cardio Sculpt (20 mins)An endurance-focused workout that blends continuous cardio movement with targeted strength training. Expect plenty of squats, lunges, and leg raises to build lower-body strength and stamina. The session is mostly standing but includes floor-based movements such as down dog and crouching positions to strengthen shoulders and deeply engage the core. This workout builds muscular endurance while keeping the heart rate elevated.
- Higher Energy Cardio Sculpt (20 mins) A fast-paced, high-energy workout designed to push intensity and maximize calorie burn. You’ll move quickly between standing and mat-based exercises with up-and-down transitions that keep the heart rate high. High-repetition sculpting intervals challenge muscle endurance, while burpee variations add powerful cardio bursts. Expect sweat, intensity, and a total-body challenge from start to finish.
- Pilates Mat (18 mins) A traditional Pilates mat workout that focuses on controlled, precise movement for total-body strength. The pace is more measured, allowing you to fully engage muscles and refine technique. Compound exercises work multiple muscle groups simultaneously, improving core stability, posture, and muscular balance. Despite the calmer tempo, the exercises remain deeply challenging and effective.
- Stretch Sculpt (25 mins) This flowing workout blends strength, flexibility, and control into one seamless session. Using only bodyweight, you’ll perform deep lunges, dynamic kick combinations, and mini handstand-style movements to activate the upper body and core. Down dog variations and lengthening stretches help release tension while sculpting and strengthening muscles. The workout finishes with a full-body feeling of strength, balance, and deep flexibility.
Specs
- Mpaa ratingUnrated
- Duration30 min
Current price is USD$14.99
Price when purchased online
- Free shipping
Free 30-day returns
Walmart Accident Plan by Allstate
(Only one option can be selected at a time)
How do you want your item?
Ships to
Arrives by Fri, May 22
|
Sold and shipped by Total Fitness DVDs
4.74 stars out of 5, based on 50 seller reviews(4.7)50 seller reviews
Free 30-day returns
About this item
Product details
Get powerful results using nothing but your bodyweight. This series features 6 unique workouts designed to challenge strength, mobility, endurance, and control. Perfect for intermediate to advanced fitness levels, these sessions require minimal space and little to no equipment, making them ideal for home workouts or travel. Each workout delivers targeted sculpting, dynamic movement, and total body conditioning.
- Cardio and Mobility (30 mins)This energizing session starts with fun standing cardio designed to elevate the heart rate while engaging the core for full-body activation. After building warmth and endurance, you’ll move to the mat for flowing dynamic stretches and mobility work that lengthens tight muscles and improves joint range. Sculpting exercises are blended into the mobility work to create long, lean muscle while enhancing flexibility and control.
- Cardio Sculpt (20 mins)An endurance-focused workout that blends continuous cardio movement with targeted strength training. Expect plenty of squats, lunges, and leg raises to build lower-body strength and stamina. The session is mostly standing but includes floor-based movements such as down dog and crouching positions to strengthen shoulders and deeply engage the core. This workout builds muscular endurance while keeping the heart rate elevated.
- Higher Energy Cardio Sculpt (20 mins) A fast-paced, high-energy workout designed to push intensity and maximize calorie burn. You’ll move quickly between standing and mat-based exercises with up-and-down transitions that keep the heart rate high. High-repetition sculpting intervals challenge muscle endurance, while burpee variations add powerful cardio bursts. Expect sweat, intensity, and a total-body challenge from start to finish.
- Pilates Mat (18 mins) A traditional Pilates mat workout that focuses on controlled, precise movement for total-body strength. The pace is more measured, allowing you to fully engage muscles and refine technique. Compound exercises work multiple muscle groups simultaneously, improving core stability, posture, and muscular balance. Despite the calmer tempo, the exercises remain deeply challenging and effective.
- Stretch Sculpt (25 mins) This flowing workout blends strength, flexibility, and control into one seamless session. Using only bodyweight, you’ll perform deep lunges, dynamic kick combinations, and mini handstand-style movements to activate the upper body and core. Down dog variations and lengthening stretches help release tension while sculpting and strengthening muscles. The workout finishes with a full-body feeling of strength, balance, and deep flexibility.
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Mpaa rating
Unrated
Duration
30 min
Target audience
Intermediate to advanced fitness levels
Brand
Barlates
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Customer ratings & reviews
0 ratings|0 reviews
This item does not have any reviews yet
