The BOSU Helm Push Up Bar adds a new dimension to traditional push up and bodyweight workouts by combining strength, stability, and core training in one versatile piece of fitness equipment. Designed with input from a chiropractor and professional athletes, this innovative push up bar helps improve upper body performance while supporting proper joint alignment and control. Unlike standard pushup handles or static plank positions, the Helm introduces dynamic movement that challenges balance and stability. It can be used directly on the floor for classic pushups, planks, and ab training, or placed on top of a BOSU Balance Trainer or exercise ball (not included) to increase resistance and activate deeper stabilizing muscles throughout the body. The Helm features three ergonomic grip positions to target different muscle groups. The narrow grip shifts emphasis to the triceps and shoulders, the standard grip balances muscle engagement across the chest and arms, and the wide grip places greater focus on the chest, shoulders, and upper back. This design allows users to train multiple muscle groups without switching equipment. Lightweight and portable, the BOSU Helm Push Up Bar supports up to 700 pounds and is ideal for home gym workouts, calisthenics training, and fitness routines for men and women. Made in the USA and built to BOSU’s performance standards, it’s a compact training tool that enhances strength, core stability, and endurance with every workout.
