RYDCOT Fitness Logbook, Undated Workout Journal for Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress (1Pcs)

Fitness Logbook - Coil Binding Training Plan Record Book 140x210mm 142P
Features:
Internal page designs: including training programs, group number records, aerobic data, body indicators and other modules, making fitness progress clear at a glance.
Smooths writing experience: Using double adhesive paper, the ink is not easily penetrated, and the writing is Smooths without smudging.
Durabled binding process: Double line coil binding, repeatedly flipping pages without deformation or damage.
Texture Cover: Abstract texture coated designs, waterproof and wear-resistants, balancing aesthetics and practicality.
Actions, life - become the version of yourself: Whether you are a passionate fitness enthusiast or just starting a more active lifestyled, a fitness diary can help you take control of your health and fitness journey, and change your life.
Product Description:
Product Name: Fitness Logbook
Material: Paper
Color: Multicolor
Quantity: 1 piece
Page: 142P
Binding way: Double line coil binding
Product size: 14 * 21 * 1.3cm/5.5 * 8.3 * 0.5in
Packaging size: 21 * 14 * 1.5cm/8.3 * 5.5 * 0.6in
Product weight: 240g/0.53lb
Gross weight: 250g/0.55lb
Package Content:
1*Fitness Logbook