Life Focus Online An Idea Whose Time Has Come: TRANSFORMATION OF YOUR EMOTIONAL INTELLIGENCE (EQ) Anthology of Emotional Intelligence (EQ), Book 4, (Paperback)

Emotional Intelligence (EQ) is the capacity to experience and express one's emotions appropriately, in addition to handling interpersonal relationships judiciously and empathetically. It includes the understanding that emotions drive behavior and impact each individual positively or negatively. Emotional intelligence is related more to what is presently happening, for it is used to identify and manage emotions in the moment. Research shows convincingly that Emotional Intelligence (EQ) is more decisive than Intelligence Quotient (IQ) on many levels; for example, some studies report it is five times more likely than IQ to predict a compelling level of success. It's debatable if IQ is inherently fixed and unchangeable, but EQ is unequivocally viewed as a fluid set of skills that can be greatly improved through increased awareness and commitment to a heightened level of self-inquiry. Improving your EQ Score is an arbitrary number achieved through personalized reasoning, both objectively and subjectively-there is no standardized score. It doesn't matter what your baseline is gauged to be (High, Medium, or Low) as you open the book to commence reading. The important thing to know is at the final written word, unprejudiced progress was made in mastering the content. If you truthfully attest to having consciously integrated the material, then your EQ Score has taken a quantum leap. Each chapter concludes with Points to Ponder (PTP), which are life hacks for helping the reader to internalize life-changing insights. PTP include unique observations, followed by suggested applications, and a personal affirmation reinforcing the topic under discussion.

Topics covered in this anthology include:

BOOK ONE: EMOTIONAL ROAD LESS TRAVELED
(1) fear (embracing the lions' roar); (2) anger (adjusting the flame); (3) worry (be still and know); (4) bitterness (cleansing a toxin of the soul); (5) resentment (redirecting the persistence of ill-will); (6) envy (harnessing the green-eyed monster); (7) forgiveness (warming the heart while cooling the sting);.

BOOK TWO: JOURNEY FROM THERE BACK TO HERE
(1) past mistakes (moving from past tense to present tense); (2) approval addiction (be what you want to be; not what others want to see); (3) changes during the life cycle (change is an "inside job"); (4) shattered dreams (unexpected path to dream fulfillment).

BOOK THREE: EXPLORATION OF INNER SPACE
(1) false self-beliefs (do you believe your own beliefs?); (2) thought reconstruction (thinking errors); (3) synchronicity (whispers from beyond); (4) imagination (preview of life's coming attractions); (5) quantum physics (encounter with the phenomenal); (6) afterword (the practice of non-resistance).

Dr. Raymond E Meadors is a Licensed Psychologist, having earned a Ph.D. degree in Counseling Psychology. Carol Farrington Meadors is a Licensed Professional Counselor and certified EMDR trauma specialist, having earned a M.A. degree in Psychological Counseling. The Meadors' collaborate in writing based on their half-century marriage and as many years working in the field of Positive Psychology. These materials are used in conducting personal growth and development seminars in five different continents. Carol and Ray are parents to 3 children and 8 grandchildren, and they live in Colorado, surrounded by the incomparable Rocky Mountains.