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90-Day Guided Mental Health Journal (7.9x5.9in) – 1PC Daily Self-Care Companion for Anxiety/Stress/Gratitude (Soft-Cover)-C

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90-Day Guided Mental Health Journal (7.9x5.9in) – 1PC Daily Self-Care Companion for Anxiety/Stress/Gratitude (Soft-Cover)-C 90 Day Guided Mental Health Journal 7 9x5 9in 1PC Daily Self Care Companion for Anxiety Stress Gratitude Soft Cover C 90 Day Guided Mental Health Journal 7 9x5 9in 1PC Daily Self Care Companion for Anxiety Stress Gratitude Soft Cover A 90 Day Guided Mental Health Journal 7 9x5 9in 1PC Daily Self Care Companion for Anxiety Stress Gratitude Soft Cover B 90 Day Guided Mental Health Journal 7 9x5 9in 1PC Daily Self Care Companion for Anxiety Stress Gratitude Soft Cover D

Size:20*15*2

Actual Color:C

selected, C

Key item features

90-Day Structured Guided Format: Daily prompts for gratitude, sleep, energy, and stress management – build consistent mindfulness habits over 3 months.
Ideal 20x15cm Size: 20x15cm (7.9x5.9in) – compact enough for daily carry; spacious pages for detailed mental health tracking.
Anxiety-Reducing Design: Organized prompts replace blank-page overwhelm; gentle guidance helps process emotions, release stress, and acknowledge achievements.
Soft-Cover Comfort & Stylish Designs: Gentle soft-cover feels comforting to hold; 5 modern designs match personal style – inspires daily use for self-care.
Build Emotional Resilience: Tools for emotional awareness; track patterns, identify triggers, and develop coping skills – supports lasting mental well-being.
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Specs

Color
C
Brand
NIddcke
Height
2 cm

Current price is $10.79

Price when purchased online

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Columbus, 43215

Arrives between Mar 31 - Apr 7

Shipping fee $1.90

Sold and shipped by NIddcke

2.46875 stars out of 5, based on 32 seller reviews(2.5)

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About this item

Product details

Mental Health Journal – Your Daily Care Companion Guided Mental Health Journal 90 Day & Anxiety With Prompts For Gratitude Care Sleep & Stress Management
Features:
Mental Tracking System: This journal combines gratitude logging, tracking, anxiety management, and daily planning in one beautifully designed book. Track sleep, energy levels, water intake, -love moments, and stress patterns with guided prompts that make daily and meaningful.
90-Day Guided to Better Mental Health: Experience transformative growth through structured daily . With 90 days of carefully crafted prompts and sections, build consistent mindfulness habits, identify emotional patterns, and celebrate in your mental .
Anxiety-Reducing Guided Format: blank-page anxiety with clearly organized and thoughtful prompts. Each page provides gentle guidance to help you process emotions, acknowledge achievements, and release daily stresses, making journaling accessible even on difficult days.
Soft-Cover Comfort with Multiple Design Options: Crafted with a gentle, soft- cover that feels comforting in your hands. Choose from 5 modern designs to your personal style, creating a journal that inspires daily use and reflects your -care .
Build Emotional Awareness & Resilience: More than just a diary - this is a tool for developing emotional intelligence and coping skills. By regularly documenting and reviewing your mental state, you'll valuable into triggers, patterns, and growth opportunities for lasting emotional well-.
Product Description:
Mental Health Journal – Your Daily -Care Companion, Guided Mental Health Journal, 90 Day & Anxiety with Prompts for Gratitude, Care, Sleep & Stress Management
Note:
1. Due to different lighting and screen settings, the color may be slightly different from the picture.
2. Due to different manual measurements, please allow a 1-2cm difference in size.

90-Day Structured Guided Format: Daily prompts for gratitude, sleep, energy, and stress management – build consistent mindfulness habits over 3 months.
Ideal 20x15cm Size: 20x15cm (7.9x5.9in) – compact enough for daily carry; spacious pages for detailed mental health tracking.
Anxiety-Reducing Design: Organized prompts replace blank-page overwhelm; gentle guidance helps process emotions, release stress, and acknowledge achievements.
Soft-Cover Comfort & Stylish Designs: Gentle soft-cover feels comforting to hold; 5 modern designs match personal style – inspires daily use for self-care.
Build Emotional Resilience: Tools for emotional awareness; track patterns, identify triggers, and develop coping skills – supports lasting mental well-being.
Office thing
Office Craft Stationery,Office Supplies,Stationery Supplies,Craft Supplies,Art And Craft Supplies,Desk Stationery Organizers,Paper Craft Supplies,Scissors For Craft And Office,Glue Sticks For Stationery,Colored Markers For Art,Pencil Case Stationery,Notebooks And Journals,Sticky Notes Office Supplies,Craft Paper For Stationery,Gift wrapping supplies

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Color

Brand

NIddcke

Occasion

Anniversary, Bachelor Party, Bachelorette Party, Back-To-School, Birthday， Bridal Shower, Christmas, Cinco de Mayo, Easter, Father's Day, Fourth of July, Graduation, Halloween, Honeymoon, Housewarming, Memorial Day, Mother's Day, , New Year's

Height

2 cm

Warranty

Warranty information

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