"The Book of Meditation, " taking its cues from the traditions of the East, offers a vast resource of practical exercises to help readers become balanced and healthy. Featuring a variety of exercises, the book brings together the fundamental principles of meditation, mindfulness, visualization, and affirmation in order to improve the reader's physical, mental, and spiritual health. Illustrations. The Book of Meditation, taking its cues from the traditions of the East, offers a vast resource of practical exercises to help readers become balanced and healthy. Featuring a variety of exercises, The Book of Meditation brings together the fundamental principles of meditation, mindfulness, visualization, and affirmation in order to improve the reader's physical, mental, and spiritual health.Author Chris Jarmey's simple and comprehensive text is coupled with beautiful four-color photography and packed with exercises that serve to reorient the mind, refresh the body, and replenish the spirit. Many of the exercises provide specific antidotes to specific problems, making this guide useful for everyone. The Book of Meditation is sure to help readers improve their overall health for body, mind, and spirit.
