Naturopathy For Perfect Health [Hardcover]

Preface 1. Fasting for Cleanse Process 2. Diet for Better Health Carbohydrates Fats Type of fats Foods having saturated fats Foods having unsaturated fats Minerals and Vitamins Balance of Acid and Alkali in Blood An Ideal diet Schedule Some suggestions 3. Juices 4. Exercises for Strong Body The Effect of Exercise on various Organs and Systems Yogaasanas Trikonaasana Katimanthna Pachimottanaasna Ardhamatsyendraasna Matsyaana Duration Dhunuraasna Sarvaangaasna Sheershaasana Shavaasna Exercising Involving Rapid Movements Preparatory Progrananne Plus Rate in the warm-up Zone The Main Progrananne Surya Namaskar Dakshaasna 5. Hydrotherapy Hip Bath Hot Foot Bath Spinal Bath Genital Bath Steam Bath How to Take Bath Enema Jalaneti Irrigation of Stomach Inhalation of Salt water Steam Wet and Dry Fomentation with Hot Water Full Sheet Pack Clay Therapy The Effect of Massage on Organs and Systems of the Body 6. Air Bath Some Suggestions 7. Sun Bath The Type of Sum Rays Some Suggestions 8. Magnetotherapy Venereal Diseases Gonorrhoea Syphilis Noctural Emissions Ejaculation (Premature) Dysmenorrhoea Amenorrhoea Leucorrhoea Menstruation (Delayed) and Anaemia Phosphaturia Apprehension of Miscarriage Nausea Among Pregnant Ladies Childbirth in the Eighth Month Displacement of Uterus Constipation Dysentry and Catarrh of Intestines Indigestion or Dyspepsia Worms Ulcers and Hyperacidity Dilation or Distension Flatulance Enlarged Liver Diabetes Hernia Prolapsus of Rectum Milk for Atony of Intestines Piles Fever Influenza Malaria Measles Chicken-Pox Small-Pox Typhoid Fever Rheumatic Fever Scarlet Fever Pneumonia Meningitis Diphtheria Whooping Cough Discharge of Phlegm Common Cold Sore Throat Asthma Bronchitis Tuberculosis Tonsillitis Body Itch Eczema Acne Leathery Skin Kibes Boils on Face (After Shave) White Spots on Nails Falling of Hair Lice-infested Hair Grey Hair Eye Care Rheumy Eye Trachoma Conjunctivitis Discoloured Eyes Night Blindness Diseases of Teeth Dark Circles Pyorrhoea Steam Treatment Brushing Salivation (During Sleep) Blisters in the Throat Salivation (Excessive) Nosebleed Ringing in the Ears Pus from Ear Numbness (in Hands and Feet) Snoring Morning Lethargy Headache Backache Weakness After Urination Heat Stroke Heart Diseases Major Ailments Angina High Blood Pressure Palpitation Anaemia Jaundice Mumps Boils Gout Goitre Elephantiasis Filaria and Hydrocele Obesity Insufficient Lactation Fat on Abdomen Nervous Disorders Insomnia Stammering Epilepsy Polio Cold Feet Nightmares Index