Vulcan VULCRUB25-WS 25 lbs Bumper Plates Pair - Black

Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping. Plyometrics are primarily used by athletes to improve performance.

• Soft impact plyo box

• Size: 24 in.