
Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story, (Paperback)
(No ratings yet)
Key item features
- Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story, (Paperback)
- Author: Bruguera
- ISBN: 9788402428790
- Format: Paperback
- Publication Date: 2026-02-17
- Page Count: 352
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Pub date2026-02-17
- Pages352
- SubgenrePersonal Growth
- Series titleNo Series
Current price is USDNow $17.35
You save $4.60
was $21.95$21.95
You save$4.60
Price when purchased online
Free 30-day returns
How do you want your item?
Columbus, 43215
Arrives by Wed, Apr 15
|Shipping fee $6.98
Sold and shipped by Best Prices & Service
4.390134529147982 stars out of 5, based on 223 seller reviews(4.4)223 seller reviews
Free 30-day returns
More seller options (1)
Starting from $21.92
About this item
Product details
Aprende el lenguaje de tu cuerpo para sanar desde la raíz y transformar tu vida. ¿Has intentado comprender lo que te pasa, cambiar tus reacciones y terminar con patrones antiguos y, aun así, algo dentro de ti sigue estancado, en tensión o en alerta, repitiendo eso que duele? No es porque no te esfuerces lo suficiente. Es porque tu cuerpo sigue en modo supervivencia. Este libro es un descenso directo al lugar donde tu historia quedó atrapada, para liberarla desde donde empezó. Aquí aprenderás a leer el idioma de tu cuerpo y a regular tu sistema nervioso para dejar de vivir en piloto automático. Lorena Cuendias, bióloga y terapeuta somática, te da las claves para devolverte la seguridad que mereces y volver a habitarte, paso a paso, respiración a respiración, dejando que sea el cuerpo quien marque el ritmo. Tu cuerpo no miente, no exagera. Solo pide que regreses a él. Y cuando lo hagas, no habrá vuelta atrás Qué encontrarás en este libro -Un enfoque integrador y profundo que une ciencia, cuerpo y alma: el método INS (Integración Neurosomática), fruto de más de veinte años de estudio y experiencia personal. -Prácticas somáticas y recursos que te enseñan a volver a ti sin forzarte, sin exigencias, con ternura y verdad. -Un camino de regreso al cuerpo para dejar atrás el piloto automático y habitar tu vida con presencia, autenticidad y poder. -Un espacio para entender qué le ocurre realmente a tu sistema nervioso, cómo se relaciona con tus patrones emocionales, y cómo puedes empezar a transformarlo, paso a paso. ENGLISH DESCRIPTION By learning the language of your body, you'll heal from the inside and transform your life.
Have you ever tried to break old thought patterns and reactions but find that something inside keeps you feeling tense? It's not because you aren't trying hard enough. It's because your body is stuck in survival mode.
This book zeros in on the place where your story is trapped to free you where it all began. It will teach you to read the language of your body and regulate your nervous system so that you stop living on autopilot.
Step by step, breath by breath, biologist and somatic therapist Lorena Cuendias will help you reclaim the calm and security you deserve by letting your body set the pace. Your body doesn't lie or exaggerate. All it asks is that you come back to it.
And when you do, there's no going back.
&am
Have you ever tried to break old thought patterns and reactions but find that something inside keeps you feeling tense? It's not because you aren't trying hard enough. It's because your body is stuck in survival mode.
This book zeros in on the place where your story is trapped to free you where it all began. It will teach you to read the language of your body and regulate your nervous system so that you stop living on autopilot.
Step by step, breath by breath, biologist and somatic therapist Lorena Cuendias will help you reclaim the calm and security you deserve by letting your body set the pace. Your body doesn't lie or exaggerate. All it asks is that you come back to it.
And when you do, there's no going back.
&am
- Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story, (Paperback)
- Author: Bruguera
- ISBN: 9788402428790
- Format: Paperback
- Publication Date: 2026-02-17
- Page Count: 352
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Political & Social Sciences
Pub date
2026-02-17
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Similar items you might like
Based on what customers bought
Mi Verdadera Historia: AutobiografÃa / My True Story: An Autobiography, (Paperback) $18.63
$1863current price $18.63Mi Verdadera Historia: AutobiografÃa / My True Story: An Autobiography, (Paperback)
Super Viviendo. Decídete a Ser Protagonista de Tu Historia / Surviving: Decide to Be the Protagonist of Your Story, (Paperback) $17.27
$1727current price $17.27Super Viviendo. Decídete a Ser Protagonista de Tu Historia / Surviving: Decide to Be the Protagonist of Your Story, (Paperback)
El Lenguaje Secreto de Tu Cuerpo / The Secret Language of Your Body, (Paperback) $23.92
$2392current price $23.92El Lenguaje Secreto de Tu Cuerpo / The Secret Language of Your Body, (Paperback)
Encuentra Tu Ikigai, (Paperback) $17.38
$1738current price $17.38Encuentra Tu Ikigai, (Paperback)
No le digas a nadie, (Paperback) $13.65
$1365current price $13.65No le digas a nadie, (Paperback)
Sé Leal a Ti: Sigue tu intuición (Paperback) $21.97
$2197current price $21.97Sé Leal a Ti: Sigue tu intuición (Paperback)
The Historian, (Paperback) $10.67
$1067current price $10.67The Historian, (Paperback)
4133.6 out of 5 Stars. 413 reviewsEl arte de pensar bien, (Paperback) $17.14
$1714current price $17.14El arte de pensar bien, (Paperback)
Mujeres poderosas: Aduéñate de tu cuerpo, de tu mente y de tus deseos, (Paperback) $19.99
$1999current price $19.99Mujeres poderosas: Aduéñate de tu cuerpo, de tu mente y de tus deseos, (Paperback)
Vibra tu Ser, (Paperback) $21.99
$2199current price $21.99Vibra tu Ser, (Paperback)
Diario de Una Transición Histórica / Journal of a Historic Transition, (Paperback) $16.70
$1670current price $16.70Diario de Una Transición Histórica / Journal of a Historic Transition, (Paperback)
15 out of 5 Stars. 1 reviewsLa Apasionante Historia de Los Mundiales / The Exciting History of the World Cups, (Paperback) $18.58 $1858.00/100 ct
$1858current price $18.58$1858.00/100 ctLa Apasionante Historia de Los Mundiales / The Exciting History of the World Cups, (Paperback)
Conexiones: Una Historia de Las Emociones / Connections: A Story of Human Feeling, (Paperback) $21.93
$2193current price $21.93Conexiones: Una Historia de Las Emociones / Connections: A Story of Human Feeling, (Paperback)
La Opinión Ajena: (Novela), (Paperback) $24.99
$2499current price $24.99La Opinión Ajena: (Novela), (Paperback)
Tu Cuerpo Habla / Your Body Speaks to You, (Paperback) $22.95
$2295current price $22.95Tu Cuerpo Habla / Your Body Speaks to You, (Paperback)
Expande Tu Mente / Expand Your Mind, (Paperback) $22.95
$2295current price $22.95Expande Tu Mente / Expand Your Mind, (Paperback)
Los Cedros: A Tejana Memoir, (Paperback) $18.23
$1823current price $18.23Los Cedros: A Tejana Memoir, (Paperback)
Yo decido. Es tu vida, ¡vívela! Que nadie decida por ti / I Decide (Paperback) $15.92
$1592current price $15.92Yo decido. Es tu vida, ¡vívela! Que nadie decida por ti / I Decide (Paperback)
No más excusas: La guía definitiva para conseguir todo lo que te propongas (Paperback) $22.00
$2200current price $22.00No más excusas: La guía definitiva para conseguir todo lo que te propongas (Paperback)
Libera tu sombra y tu poder interior (Paperback) $20.74
$2074current price $20.74Libera tu sombra y tu poder interior (Paperback)
Customer ratings & reviews
0 ratings|0 reviews
This item does not have any reviews yet
