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The DASH Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure (Paperback)
Key item features
- Delicious DASH: Features 140 easy-to-make, tasty recipes designed for the DASH diet, helping with weight loss, blood pressure reduction, and diabetes prevention without deprivation.
- Comprehensive Guidance: Includes creative meal plans, complete nutritional information, a 28-day meal plan, exercise advice, and tips for maintaining the diet on the go.
- Breakfast Options: Offers quick and hearty breakfast recipes such as Berry Banana Green Smoothie and Veggie Frittata with Caramelized Onions.
- Lunch & Snack: Provides energy-boosting lunch ideas like Mexican Summer Salad and Chicken Fajita Wraps, alongside fast and fabulous snacks such as Roasted Zucchini Crostini Dip.
- Dinner & Dessert: Presents satisfying dinner recipes including Turkey Meatballs in Marinara Sauce and Ginger-Apricot Chicken Skewers, plus wholesome desserts like Grilled Peaches with Ricotta Stuffing.
- Health Benefits: Aligns with the DASH diet, recognized as the number-one diet for weight loss, nutrition, and prevention of diabetes and heart disease.
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Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Publication dateMarch, 2012
- Pages224
- SubgenreHealth & Healing
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About this item
Product details
The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
- Berry Banana Green Smoothie
- Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
- Mexican Summer Salad
- Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
- Roasted Zucchini Crostini Dip
- Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
- Turkey Meatballs in Marinara Sauce
- Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
- Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
- Berry Banana Green Smoothie
- Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
- Mexican Summer Salad
- Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
- Roasted Zucchini Crostini Dip
- Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
- Turkey Meatballs in Marinara Sauce
- Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
- Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican Summer Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican Summer Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Cooking, Food & Wine
Publication date
March, 2012
Warranty
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Warnings
State Chemical Disclosure
No harmful chemicals
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Customer ratings & reviews
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Showing 1-3 of 3 reviews
Jun 22, 2015
GreyGhostTAG
5 out of 5 stars review
A good read and very insightful and helpful
This is the diet to address hypertension and cardiac issues. It is easy to read and follow. Very informative.
Helpful?465GYK1JYORO17612517
Jan 25, 2013
Chickencoop50
4 out of 5 stars review
Verified Purchase
This has some great recipes in it plus a month long diet to follow.
Helpful?465GYK1JYORO17612517
Feb 13, 2015
Shanel693
3 out of 5 stars review
Basic
I was expecting more recipes than were located in the book. Those that are in the book are adequate, but the book itself is very small and contains information readily available at the library or online.
Helpful?465GYK1JYORO17612517
