21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller, 2025 Upgraded Stirrup Puller for Exercise, Foot Pedal Resistance Band for Arm Weights Exercise Equipment

Specifications:
Size: 47 * 26cm(18.5 * 10.2 in)
Color: purple,pink,blue,green,yellow,red
Material: PVC
Use: Yoga, stretching and other fitness exercises
HOW TO USE:
1.Waist Exercised
Footing flat on the fixed footrest,holding the handle.
With the tube it's flexible do sit-ups. It can consume twice calories than usual sit-ups
2.Arm Exercised
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull.
3.Shoulder Exercised
Standing still and footing on the footrest,hold on the handle firmly pull up and down.
Recommendation 15 times each,repeat 2-3group. It can prevent pleurisy of shoulder, increasing the flexibility of the shoulder.
4.Leg Exercised
Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
Package Include:
1/2/3Pcs*4 Tube Pedal Ankle Puller