Dosage
Recommended daily dosage is two level tablespoons. Take one tablespoon before or during breakfast and one before or during dinner. To help curb appetite, take before meals.Method 1 Room temperature liquids: Pour one tablespoon into a glass of your favorite juice or drink. Allow to soak for one minute while stirring, then drink.Method 2 Hot liquids: Add one tablespoon to cold liquid for one minutes, add hot liquid and stir until dissolved.Method 3Cold or hot hot cereals: Add one tablespoon to bowl of hot or cold cereal and mix completely.One tablespoon gels one pint of liquid.
Instructions
Recommended daily dosage is two level tablespoons. Take one tablespoon before or during breakfast, and one before or during dinner. To help curb appetite, take before meals. Method I: Room Temperature Liquids: Pour one tablespoon into a glass of your favorite juice or drink. Allow to soak for one minute while stirring, then drink. Method II: Hot Liquids: Add one tablespoon to cold liquid for one minute, add hot liquid and stir until dissolved. Method III: Cold or Hot Cereals: Add one tablespoon to bowl of hot or cold cereal and mix completely. One tablespoon gels one pint of liquid.
