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Tara Stiles

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free, (Paperback)

Name: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free, (Paperback)
Brand: Tara Stiles
SKU: 17108307
Price: 11.13 USD
Availability: InStock
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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free, (Paperback)Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain Free Paperback 9780307954855

Book Format:Paperback

Key item features

Comprehensive Guide: This paperback offers simple yoga routines designed to address over 50 common ailments, promoting a pain-free lifestyle.
Authoritative Content: Written by Tara Stiles, owner of Strala Yoga in Manhattan, the book provides expert guidance on targeted yoga poses.
Broad Application: It covers a wide range of issues, from physical discomforts like headaches and shin splints to emotional states such as a broken heart.
Accessible Routines: The book presents an A-to-Z guide of poses suitable for both beginners and advanced practitioners.
Publication Details: Published on April 3, 2012, this edition has a page count of 240 and an ISBN of 9780307954855.
Targeted Solutions: Specific yoga sequences are provided to tackle various problems, including arthritis, fibromyalgia, and hangovers.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2012-04-03
Pages
240
Reading level
General (US: Trade)

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About this item

Product details

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free, (Paperback)
Author: Harmony
ISBN: 9780307954855
Format: Paperback
Publication Date: 2012-04-03
Page Count: 240

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2012-04-03

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