Markwort Weighted Training Softballs - 12in - 11oz 12.00in

Markwort Weighted Balls are an excellent muscular strength enhancer. Pitchers catchers infielders and outfielders that use weighted balls have shown a significant improvement in velocity throwing accuracy and ball movement after a 4-week period. Weighted Baseballs range from 4-12 oz. (Official baseball weight is 5 oz.) Weighted Softballs range from 5-12 oz. (Official softball weight is 6.8 oz.) - Injury may occur if caught by hand or ball glove due to the added weight of the balls. Weighted balls should not be thrown to another individual or hit with a bat. They should be thrown into a net when training for throwing accuracy or held in the hand when used as a strength enhancer. Choose weight of ball carefully. If ball is too heavy choose a lower weight. Increase to higher weight balls only after strength condition is achieved. These instructions provide general weight guidelines: practice safety when training - When starting use the lighter of the balls then increase one weight per six sessions with the ball.Markwort Weighted Balls are an excellent muscular strength enhancerWeighted Softballs range from 5-12 ozWeighted balls should not be thrown to another individual or hit with a bat